Best 7 steps to build your Stress Management | how to plan to build your Stress management

"Take control of your own life. Don't let stress take over. Breath, let go, and remind yourself that this too shall pass"  - Omsinh Parmar

Remember, reducing stress is a journey, not a destination, and it is important to be patient with yourself and to give yourself grace.

Building stress management plan involve several steps:

1. Identify the source of stress:

Understanding what causes stress in your life is the step to managing it.

2. Develop coping mechanism:

Experiment with different techniques such as deep breathing, exercise, mindfulness, and positive self-talk to find what works best for you.

3. Prioritize self-care: 

Make time for activities that you enjoy and that help you relax, such as reading, taking a bath, or spending time in nature.

4. Create a support system: 

Surround yourself with people who support and encourage you, and consider reaching out to a therapist or counselor if necessary.

5. Practice time management: 

Create a daily schedule and prioritize tasks to reduce the feeling of being overwhelmed.

6. Learn to say no:

It's okay to set boundaries and prioritize your well-being by declining additional responsibilities when necessary.

7. Stay active: 

Regular Physical activity has been shown to reduce stress and improve mood.

Remember, stress management is a continuous process, and what works for one person may not work for another. Experiment and find what works best for you.

And lastly say yourself: It's okay.